All Recipes

Quinoa Salad with Cavolo Nero, Prawns, and Blueberries—A Heart-Healthy, Hashimoto-Friendly Recipe

This quinoa salad with cavolo nero, prawns, and blueberries is the perfect choice. It combines the earthy richness of cavolo nero (Tuscan kale), the nuttiness of quinoa, the sweetness of blueberries and carrots, and the protein boost of prawns. Topped with toasted almonds and a zesty lemon-honey dressing, it’s a salad that works as a complete meal.

30-Minutes Roasted Sweet Potatoes with Chickpeas and Broccoli-Basil Pesto

This recipe for roasted sweet potatoes with crispy chickpeas and homemade broccoli pesto is a true plant-based gem. It’s vegetarian, gluten-free, packed with nutrients, and especially supportive for heart health, people with Hashimoto’s thyroiditis, and the immune system in general.

Easy Miso Butter Beans Recipe (Vegan, High-Protein & Gut-Friendly)

A Nourishing Bowl of Plant-Based Comfort Easy Miso Butter Beans Recipe There’s something deeply satisfying about a bowl of creamy beans. They’re wholesome, filling, and endlessly versatile. But when you combine them with the umami magic of miso, fresh zucchini, and fragrant basil, you get a plant-based main course that’s not only comforting but also packed with flavor and nutrition. This vegan miso butter beans recipe is one of those dishes you’ll keep coming back to—it’s si

Baked Zucchini Roll-Ups with Three Cheeses—A Delicious Low-Carb Recipe

These Baked Zucchini Roll-Ups with Three Cheeses are the perfect alternative to traditional pasta roll-ups. Packed with creamy ricotta, mozzarella, and Parmesan, they’re a delicious vegetarian dinner or side dish that’s sure to impress.

Creamy Chicken and Vegetable Soup Recipe | Healthy, Comforting & Easy to Make

When you need a bowl of comfort that also nourishes your body, this creamy chicken and vegetable soup is the answer. Made with chicken legs, onions, and colorful vegetables like carrots, peas, and green beans, it’s a wholesome, one-pot recipe that’s both satisfying and healthy. Unlike heavy cream-based soups, this version is light yet velvety, thanks to blending the broth and veggies together. Garnished with toasted seeds and fresh thyme, it’s a simple but elegant dish that w

How to Make Quick Pickled Cucumber—Easy, Crunchy, Homemade Recipe!

Easy, Crunchy, Homemade Pickled Cucumber If you’ve been craving something crunchy, tangy, and refreshing—you’re in the right place! These quick pickled cucumbers are incredibly simple to make, full of flavor, and ready in just a few hours. Whether you’re new to pickling or a seasoned kitchen pro, this recipe is a total game-changer. Skip the store-bought jars loaded with preservatives and try this easy, healthy homemade pickle recipe. Perfect for sandwiches, salads, wraps, or

Spicy Eggplant in Creamy Coconut Sauce—Vegan Comfort Food Ready in 30 Minutes!

Spicy Eggplant in Creamy Coconut Sauce If you’re looking for a rich, satisfying, and easy weeknight dinner that’s both vegan and gluten-free, this Spicy Eggplant in Creamy Coconut Sauce is a must-try! Packed with aromatic spices and creamy coconut milk, it’s a cozy dish inspired by South Asian flavors—and it comes together in under 30 minutes. Perfect for busy nights when you crave something nourishing yet full of flavor. Ingredients • 1 medium eggplant, sliced into rounds an

Protein-Packed Eggs with Homemade Veggie Tartar Sauce

A quick, nourishing meal perfect for clean eating and Hashimoto’s support. Looking for a fresh, protein-rich meal that supports your energy, gut health, and metabolism? This Protein-Packed Egg Salad with Creamy Veggie Tartar Sauce is a must-try! It’s easy to make, packed with whole foods, and ready in under 10 minutes. Looking for a fresh, protein-rich meal that supports your energy, gut health, and metabolism? This Protein-Packed Egg Salad with Creamy Veggie Tartar Sauce is

Sweet Potato Brownie Recipe (Healthy, Fudgy & Easy to Make)

Indulge in these fudgy Sweet Potato Brownies made with wholesome pantry ingredients and naturally sweetened with maple syrup. Perfect for beginner cooking — try this easy, healthy dessert today! Quick Recipe Facts Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes Servings: 9 brownies Difficulty: Beginner-friendly Diet: Gluten-free, Dairy-free, Refined sugar-free A Guilt-Free Dessert That Feels Indulgent If you’ve been searching for a healthy desse

Sea Bream in Crazy Water: A Mediterranean Delight for Health and Flavour

Discover how to make Sea Bream in Crazy Water — a light, healthy Mediterranean recipe bursting with fresh herbs, tomatoes, and zesty lemon. Perfect for easy dinner ideas or beginner cooks! Try this simple, flavour-packed fish dish tonight. Quick Recipe Facts Serves: 2–3 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Difficulty: Easy Cuisine: Mediterranean / Italian Main Ingredients: Sea bream, cherry tomatoes, white wine, garlic, parsley, olive oil

Omega-3 Delight: Savory Salmon Boats

Omega-3 Delight: Savory Salmon Boats Baked Salmon with Vegetables and Honey Garlic Sauce Baked Salmon with Vegetables and Honey Garlic Sauce Treat yourself to a healthy and flavourful salmon dinner that is not only delicious but also visually appealing! This exquisite recipe seamlessly combines the tender, flaky texture of salmon with a medley of fresh, vibrant vegetables, all harmonised by a sweet and tangy honey garlic sauce. Each component is baked to perfection, allowing