Sweet Potato Brownie Recipe (Healthy, Fudgy & Easy to Make)

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Indulge in these fudgy Sweet Potato Brownies made with wholesome pantry ingredients and naturally sweetened with maple syrup. Perfect for beginner cooking — try this easy, healthy dessert today!

Quick Recipe Facts

Prep Time: 15 minutes

Cook Time: 20–25 minutes

Total Time: 35–40 minutes

Servings: 9 brownies

Difficulty: Beginner-friendly

Diet: Gluten-free, Dairy-free, Refined sugar-free

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A Guilt-Free Dessert That Feels Indulgent

If you’ve been searching for a healthy dessert that doesn’t compromise on taste, this

Sweet Potato Brownie Recipe is about to become your new favorite. These brownies are rich, moist, and naturally sweet — all thanks to the magic of mashed sweet potatoes.

Whether you’re looking for easy dinner ideas that include a sweet ending, or you’re just starting out with beginner cooking recipes, this treat is fool proof. Made with pantry ingredients like almond butter, cocoa powder, and maple syrup, these brownies come together quickly and satisfy even the most devoted chocolate lover.

Why You’ll Love These Sweet Potato Brownies

• Healthier Alternative: No refined sugar or butter — just wholesome ingredients.

• Naturally Sweet: Sweet potatoes and maple syrup add the perfect touch of sweetness.

• Gluten-Free & Dairy-Free: Ideal for various dietary needs.

• Easy to Make: Simple steps for anyone learning to cook.

Sweet Potato Brownie Recipe

Ingredients You’ll Need

Dry Ingredients:

• 1/4 cup cocoa powder

• 1/4 cup almond flour

• 1 teaspoon baking powder

• 1/4 teaspoon salt

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Wet Ingredients:

• 1 cup mashed sweet potatoes (about 2 medium sweet potatoes)

• 1/4 cup almond butter

• 1/4 cup maple syrup (or honey)

• 1 teaspoon vanilla extract

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Optional Add-Ins:

• 1/4 cup chocolate chips or chopped nuts for extra crunch and flavor

  
  

Extra Ingredient (for serving):

• 1 large whole wheat tortilla (optional — use it as a creative base or wrap for serving brownies à la mode!)

Step-by-Step Instructions

1. Prep Your Sweet Potatoes

Preheat your oven to 350°F (175°C) and grease a small baking dish (8x8 inches works well).Wash and prick the sweet potatoes with a fork. Microwave them for 6–8 minutes, or bake for 40–45 minutes until tender. Once cooled, peel and mash until smooth.

2. Mix the Wet Ingredients

In a large mixing bowl, combine:

• 1 cup mashed sweet potatoes

• 1/4 cup almond butter

• 1/4 cup maple syrup (or honey)

• 1 teaspoon vanilla extract. Stir until smooth and creamy.

  
  

3. Combine the Dry Ingredients

In a separate bowl, whisk together:

• 1/4 cup cocoa powder

• 1/4 cup almond flour

• 1 teaspoon baking powder

• 1/4 teaspoon salt

4. Create the Batter

Gradually add the dry mixture into the wet ingredients. Stir until a thick batter forms. If you’d like, fold in chocolate chips or chopped nuts for added richness.

5. Bake to Perfection

Pour the batter evenly into your greased baking dish. Bake for 20–25 minutes, or until the brownies are set and a toothpick inserted into the center comes out mostly clean.

6. Cool and Serve

Let the brownies cool in the pan for about 10 minutes before slicing. Serve them warm or at room temperature.

Pro Tip: Warm up your whole wheat tortilla, place a brownie square in the center, and wrap it for a fun dessert wrap — perfect for on-the-go snacking!

Recipe Variations & Add-Ons

1. Peanut Butter Swirl Brownies:Before baking, drizzle peanut butter on top and swirl with a knife for a beautiful marbled look.

2. Protein Boost:Add a scoop of chocolate protein powder for extra nutrients — perfect for post-workout fuel.

3. Spiced Sweet Potato Brownies:Mix in a pinch of cinnamon or nutmeg to complement the natural sweetness of the potatoes.

4. Dessert Wraps:Cut your whole wheat tortilla into triangles, bake until crispy, and serve alongside your brownies for a crunchy twist.

Expert Tips for Success

• Don’t overbake: The brownies will firm up as they cool — keeping them slightly underdone ensures a fudgy texture.

• Smooth mash = smooth brownies: Make sure your sweet potatoes are mashed until silky for the best consistency.

• Storage: Store brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Frequently Asked Questions

Q: Can I make these brownies vegan?A: Yes! Just use maple syrup instead of honey, and check your chocolate chips are dairy-free.

Q: Can I use oat flour instead of almond flour?A: Definitely — oat flour gives a slightly denser texture but works great.

Q: How do I reheat them?A: Warm them in the microwave for 10–15 seconds for that fresh-out-of-the-oven feel.

Final Thoughts: A Sweet Treat You Can Feel Good About

These Sweet Potato Brownies are proof that healthy desserts can still taste incredible. Whether you’re whipping them up as part of easy dinner ideas or just exploring beginner cooking recipes, this one will quickly become a staple.

Make a batch today, share them with friends, and enjoy a chocolatey treat that’s wholesome, satisfying, and completely guilt-free!