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Quinoa Salad with Cavolo Nero, Prawns, and Blueberries—A Heart-Healthy, Hashimoto-Friendly Recipe
This quinoa salad with cavolo nero, prawns, and blueberries is the perfect choice. It combines the earthy richness of cavolo nero (Tuscan kale), the nuttiness of quinoa, the sweetness of blueberries and carrots, and the protein boost of prawns. Topped with toasted almonds and a zesty lemon-honey dressing, it’s a salad that works as a complete meal.


30-Minutes Roasted Sweet Potatoes with Chickpeas and Broccoli-Basil Pesto
This recipe for roasted sweet potatoes with crispy chickpeas and homemade broccoli pesto is a true plant-based gem. It’s vegetarian, gluten-free, packed with nutrients, and especially supportive for heart health, people with Hashimoto’s thyroiditis, and the immune system in general.


Easy Miso Butter Beans Recipe (Vegan, High-Protein & Gut-Friendly)
A Nourishing Bowl of Plant-Based Comfort Easy Miso Butter Beans Recipe There’s something deeply satisfying about a bowl of creamy beans. They’re wholesome, filling, and endlessly versatile. But when you combine them with the umami magic of miso, fresh zucchini, and fragrant basil, you get a plant-based main course that’s not only comforting but also packed with flavor and nutrition. This vegan miso butter beans recipe is one of those dishes you’ll keep coming back to—it’s si


Baked Zucchini Roll-Ups with Three Cheeses—A Delicious Low-Carb Recipe
These Baked Zucchini Roll-Ups with Three Cheeses are the perfect alternative to traditional pasta roll-ups. Packed with creamy ricotta, mozzarella, and Parmesan, they’re a delicious vegetarian dinner or side dish that’s sure to impress.


Savory Vegetable Pie with Caramelized Onions, Zucchini, and Cherry Tomatoes
Embracing the art of savory cooking, this rustic pie serves as a canvas for vibrant, fresh ingredients, showcasing the harmony of caramelized onions, zucchini, and cherry tomatoes. This dish not only brings elegance to your dining table but also emphasizes health-conscious choices without compromising flavor.


Slow-Cooked Cabbage and Potato Stew: The Ultimate Cozy One-Pot Meal
Craving something warm and nourishing? Try my Slow-Cooked Cabbage and Potato Stew — a rustic, one-pot comfort meal made with simple pantry ingredients. Perfect for cozy nights and easy vegetarian dinners! When the days get shorter and the air turns crisp, I always crave something slow-cooked, hearty, and full of flavor — the kind of meal that fills your kitchen with comforting aromas and your heart with warmth. This Slow-Cooked Cabbage and Potato Stew is exactly that. It’s


Sea Bream in Crazy Water: A Mediterranean Delight for Health and Flavour
Discover how to make Sea Bream in Crazy Water — a light, healthy Mediterranean recipe bursting with fresh herbs, tomatoes, and zesty lemon. Perfect for easy dinner ideas or beginner cooks! Try this simple, flavour-packed fish dish tonight. Quick Recipe Facts Serves: 2–3 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Difficulty: Easy Cuisine: Mediterranean / Italian Main Ingredients: Sea bream, cherry tomatoes, white wine, garlic, parsley, olive oil


Homemade Seed Bread with Cottage Cheese (High-Protein & Easy!)
Homemade Seed Bread with Cottage Cheese If you’re someone who loves having healthy snacks ready to go — especially when life gets busy — this homemade seed bread is about to become one of your kitchen staples. It’s incredibly simple to make, nutrient-dense, and tastes amazing with both sweet and savory toppings. What I love most about this bread is how real the ingredients are — just seeds, oats, cottage cheese, and a couple of basics you likely already have. No kneading, no
Transform your meals with simple, delicious recipes from around the world in the Taste Without Borders cookbook.
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