Creamy Chicken and Vegetable Soup Recipe | Healthy, Comforting & Easy to Make

When you need a bowl of comfort that also nourishes your body, this creamy chicken and vegetable soup is the answer. Made with chicken legs, onions, and colorful vegetables like carrots, peas, and green beans, it’s a wholesome, one-pot recipe that’s both satisfying and healthy. Unlike heavy cream-based soups, this version is light yet velvety, thanks to blending the broth and veggies together. Garnished with toasted seeds and fresh thyme, it’s a simple but elegant dish that works for weeknight dinners, cozy weekends, or meal prep.

Why You’ll Love This Soup

• Wholesome comfort food—cozy and satisfying without being heavy.

• Gut-friendly & nourishing—packed with fiber, protein, and vitamins.

• One-pot recipe—easy cleanup and no complicated steps.

• Beautiful garnish—toasted seeds and thyme add texture and freshness.

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Creamy Chicken and Vegetable Soup Recipe

Ingredients

• 2 chicken legs (skin removed for a lighter version)

• 1 onion, diced

• 2 medium carrots, chopped

• 1 cup green beans, trimmed and chopped

• 1 cup peas (fresh or frozen)

• 2 tbsp olive oil (for frying)

• 4 cups water (or more, depending on pot size)

• Salt & black pepper to taste

• Garnish: toasted seeds (pumpkin or sunflower) + fresh thyme

  
  

Step 1: Let’s Get Started

Heat olive oil in a large pot. Fry the chicken legs until lightly golden.

Add the onions and sauté until soft and fragrant.

Pour in water, cover, and simmer for about 30 minutes until the chicken is fully cooked and the broth is rich.

Step 2:

Remove the chicken from the pot, shred the meat, and discard the bones. Return the meat to the broth.

Add carrots, green beans, and peas. Cook until vegetables are tender.

Step 3:

Blend part (or all) of the soup with a hand blender until creamy. Adjust seasoning with salt and pepper. Serve hot, garnished with toasted seeds and fresh thyme.

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Health Benefits of This Creamy Chicken and Vegetable Soup

This soup isn’t just delicious—it’s packed with nutrients that support your body in multiple ways:

1. Supports Digestion—Carrots, peas, and green beans provide fiber to keep your gut healthy.

2. Strengthens Immunity—Onions contain antioxidants, and chicken broth is soothing for colds and flu.

3. High in Protein—Chicken legs deliver lean protein to keep you full and energized.

4. Bone & Joint Health—Homemade chicken broth is rich in minerals that support bone strength.

5. Gut-Friendly Creaminess—Blending veggies with broth creates a creamy texture without heavy cream, making it easier on digestion.

6. Thyme & Seeds Boost—Fresh thyme adds antioxidants, while pumpkin or sunflower seeds give extra magnesium, zinc, and healthy fats.

   
   

Tips & Variations

• Add a splash of milk or coconut milk for extra creaminess.

• For a heartier soup, stir in cooked rice, quinoa, or small pasta.

• Make it vegetarian by swapping chicken for white beans or lentils.

• Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

Final Thoughts

This creamy chicken and vegetable soup recipe is the perfect balance of comfort and nourishment. With its simple ingredients, gut-friendly benefits, and cozy flavor, it’s a recipe you’ll come back to again and again.

Whether you enjoy it as a light dinner, a soothing lunch, or a freezer-friendly meal prep option, every spoonful feels like a warm hug for your body and soul.

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