Delicious cottage cheese, avocado, and sun-dried tomato breakfast wrap

Julia Hardin
Mar 14, 2024
3 min read

Updated: Oct 15

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A quick, protein-packed breakfast recipe that’s creamy, fresh, and ready in minutes!

Start your day with this delicious cottage cheese, avocado, and sun-dried tomato breakfast wrap — a healthy, beginner-friendly recipe made from simple pantry ingredients. Try it today for a quick and satisfying morning meal!

Close-up of a wrap with lettuce, sun-dried tomatoes, and cheese on a wooden board, next to a halved avocado. Bright and fresh.

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A Fresh and Easy Breakfast Idea

If you’re looking for a healthy breakfast wrap that’s quick to make, full of flavor, and packed with nutrients, this cottage cheese, avocado, and sun-dried tomato wrap is your new go-to morning meal. It’s creamy, savory, and satisfying — perfect for busy mornings, post-workout fuel, or even a light lunch.

Best of all, it’s made from pantry ingredients you likely already have on hand. Whether you’re into beginner cooking or simply want to elevate your easy breakfast ideas, this recipe delivers taste and nutrition without the fuss.

Cottage Cheese, Avocado & Sun-Dried Tomato Breakfast Wrap Recipe

Prep Time:

5 minutes

Cook Time:

0 minutes (no cooking required!)

Total Time:

5 minutes

Servings:

1 wrap

Two wraps with lettuce and cheese on a wooden board, tied with twine. Half an avocado is beside them. White marble background.

Ingredients

1 large whole wheat tortilla
1/4 cup cottage cheese
1/2 ripe avocado, sliced
2–3 sun-dried tomatoes, thinly sliced
Salt and pepper, to taste
(Optional): Fresh spinach leaves or arugula for extra greens

Pro Tip: Choose oil-packed sun-dried tomatoes for a softer texture, or rehydrate dry-packed ones in warm water for 5–10 minutes before slicing.

Instructions

Lay it flat: Place your whole wheat tortilla on a clean cutting board or plate.
Spread the base: Evenly spread the cottage cheese across the tortilla, leaving about a one-inch border around the edges.
Layer the flavors: Arrange the avocado slices and sun-dried tomatoes over the cottage cheese.
Season to taste: Sprinkle with salt and pepper.
Add greens (optional): For an extra layer of freshness and nutrients, add a handful of spinach or arugula.
Wrap it up: Carefully roll up the tortilla, tucking in the edges as you go.
Slice and serve: Cut diagonally for easier handling — or wrap in foil for a grab-and-go meal.
Enjoy immediately — or pack it for a portable, healthy breakfast on the go!

Why You’ll Love This Wrap

Quick and easy: Ready in under 5 minutes — perfect for busy mornings or lazy weekends.
High in protein and fiber: Cottage cheese provides protein, while avocado and whole grains keep you full longer.
Beginner-friendly: No cooking skills required! Great for anyone new to beginner cooking or meal prep.
Customizable: Add what you love — it’s your breakfast, your way.

Recipe Variations and Add-Ins

Looking to mix it up? Here are some tasty twists:

Add protein: Include sliced turkey, grilled chicken, or scrambled eggs for extra protein.
Add crunch: Sprinkle with shredded lettuce or add thinly sliced cucumber.
Add flavor: Drizzle with balsamic glaze or a bit of hot sauce for a zesty kick.
Go vegetarian gourmet: Add roasted red peppers, caramelized onions, or feta cheese.

Meal Prep Tip: Make multiple wraps ahead of time, wrap them tightly in parchment paper, and store in the fridge for up to 24 hours. Perfect for a quick grab-and-go breakfast or light lunch.

Close-up of two wraps with spinach, avocado, goat cheese, and sun-dried tomatoes, wrapped in paper on a wooden surface. Fresh and colorful.

Serving Suggestions

Pair your cottage cheese breakfast wrap with:

A side of fresh fruit or a smoothie for extra nutrients
A cup of green tea or black coffee for a balanced start
Greek yogurt for a protein-packed breakfast combo

Expert Tips for Success

Use fresh, ripe avocado for the creamiest texture.
Spread the cottage cheese evenly to prevent sogginess.
If taking it to-go, wrap tightly in foil or parchment to keep everything in place.

Final Thoughts

This delicious cottage cheese, avocado, and sun-dried tomato breakfast wrap proves that

healthy eating doesn’t have to be complicated. With minimal prep time and maximum flavor, it’s one of those easy breakfast ideas you’ll want to make again and again.

Whether you’re just starting out with beginner cooking or looking to clean up your diet with wholesome pantry ingredients, this recipe checks every box.

Try it this week and share your favorite wrap combinations in the comments!